NoFap's Standard Reboot: No edging, no porn, no masturbating. Post a thread here or on the forums.Ĭhoose your own reboot. Get an accountability partner, someone who will hold you accountable during your reboot. If you are a woman who wants a private community, check out the women's forums. This forum is for anyone - men and women and other gender identities - the only requirements are being a human and wanting to develop healthier sexual habits. Afterward, a good first step is to share your story with us. Get a feel for the community before participating.

We recommend visiting with an appropriately qualified therapist in your area who is familiar with porn addiction and problematic porn use. Please get educated and don't enter this daunting process completely blind to what might happen. It is imperative to learn about concepts such as the 'flatline', the 'surge', the 'chaser effect', and more. Learn about rebooting and how NoFap can help you on NoFap's Rebooting 101 page. Learn about the process of abstaining from PMO, also known as 'rebooting.' If you don't know what to expect from abstaining from porn and masturbation, there are a number of things that might throw you off. For further resources to learn more about porn addiction, see our wiki page for other websites, videos, and resources to help you on your rebooting journey. If you need something that's shorter, check out this basic video by ASAPScience. Our friends over at YBOP have a great introductory video on the subject that we highly recommend watching. This includes information about porn addiction, sexual dysfunctions caused by porn such as 'PIED', disinterest in real-world sex, and the inability to experience a partnered orgasm. Our Porn Addiction 101 page is a great place to get started. This is important so that you know what to expect during a reboot. Learn about what's going on in your brain. But remember, how you choose to utilize your genitals during your free time is a personal choice! This forum is intended for porn addiction recovery and is not an anti-masturbation forum, many users return to non-compulsive masturbation after ridding pornography from their sexual habits. This is NoFap's subreddit hosted right here on ! Whether your goal is casual participation in a monthly rebooting challenge as a test of self-control, or whether excessive masturbation or pornography has become a problem in your life and you want to quit for a longer period of time, you will find a supportive community and plenty of resources here. Introduction NoFap® is a moderated community-centered website that hosts challenges in which users ('Fapstronauts') abstain from pornography and masturbation for a period of time ('rebooting'). Once you have set up your day counter, you may continue using the Reddit app. To get a day counter, you must connect with a browser, not the Reddit app. The new day counters are LIVE! More information here. Do not access other ares or break the rules without permission.ĭo not give out your internet password to anyone (even your best friends) other than your parents.ĭo check with your parents before downloading or installing any software or doing anything that could possibly damage your computer or jeopardize your family's privacy.ĭo be a good online citizen and not do anything that hurts other people or is against the law.ĭo help your parents/carers understand how to have fun and learn things online and teach them things about the internet, computers and technology.PANIC BUTTON! - Emergency Reboot Motivation With your parents decide upon the time of day that you can be online, the length of time you can be online and the appropriate areas for you to visit. If you do tell your parents right away so they can contact the service provider.ĭo talk to your parents so that you can set up rules for going online. It is not your fault if you get a message like that. If your parents agree to the meeting, be sure that you meet in a public place and take a responsible adult with you.ĭo not ever send a person your picture or anything else without first checking with your parents.ĭo not respond to any messages that are mean or in any way make you feel uncomfortable. Do not give out personal information such as your address, telephone number, parents' work address/telephone number or the name and address of your school without your parents' or carers' permission.ĭo tell your parents right away if you come across any information that makes you feel uncomfortable - don't feel embarrassed because it's really easy to come across bad sites by mistake.ĭo not ever agree to get together with someone you 'meet' online without first checking with your parents.

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